View Workout (Ken Swettenham)
Brummeria Route
December 29, 2021 (Morning)
Exercise Type: Run
Comments:
First run in 6 weeks due to illness and I've been feeling it on my lungs for a while. Today was the first day, that I felt that I could manage some sort of exercise. Very, very slow and quite warm but I did managed the distance reasonably comfortably, which I am happy about. Lots of walking!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 52:53 | 8:48 / Kilometer | Training |