View Workout (Ken Swettenham)
Brummeria Route
December 30, 2021 (Morning)
Exercise Type: Run
Comments:
Upped the mileage to 8km today, but dropped the pace. Legs felt somewhat tired, and I guess that it's going to take me some time to get back to any sort of speed and fitness, if ever!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:11:46 | 8:58 / Kilometer | Training |