View Workout (Chase Taylor)
Very Wet
January 1, 2022 (Afternoon)
Exercise Type: Run
Weather: See title
Comments:
Soft rain but warm, lots of puddles, I actually went off path to sneak into the Henry Clay track. 4x728, cd at 800, hip was tight a few hours post run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Black Bandits | ||
| 1.0 Miles | Cooldown | Black Bandits |