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Intervals

January 6, 2022 (Morning)

Exercise Type: Run

Comments:

Warm up 5 min easy

Run 2 min moderately hard
Jog easy 1 min

2 MIN run at 10.5 MPH
jog 6.5MPH 1 min

1 min 11MPH
2 min 6.5MPH

Warm up 1 mile cool down 1 mile

Do that 4 times for a total of 12 min.

Take a 2 min complete rest

Then
Run 1 min moderately hard
Jog easy 2 min.

Let’s do that for 4 sets which equals 12 min. As well.

Cooldown Easy as much as you can!

If you can let me know the splits by a garmin screenshots that would be great, otherwise could do for each 12 min set that woukd be great!!