View Workout (Joe Zewe)
(Untitled)
January 7, 2022 (Morning)
Exercise Type: Run
Comments:
Easy 30 to 40 min run
Ran 7.13MPH (8:25 per mile) easy for 40 minutes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.75 Miles | 40:00 | 8:25 / Mile | 132 | 144 | Easy |