
January 4, 2022 (Morning)
Exercise Type: Run
Comments:
Improved run and I felt pretty good. Although the time is still slow, this was easily my best run of the last week that I've "re-started" after my suspected Covid! Felt comfortable the whole way and ran a lot more - especially in the second half. Obviously, one hopes for continued improvement from here!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Kilometers | 50:56 | 8:29 / Kilometer | Training |