View Workout (derrick Weyand)
Derrick run, bathroom, bike
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
Ran for 1.5 miles and then had to run to the bath room when i made it back all the treadmills were full so i jumped on the bike fo a hard ride. felt great. feet and knees feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy | Asics |