View Workout (Anthony Belber)
Less and less snow on the ground
January 6, 2022 (Afternoon)
Exercise Type: Run
Weather: near 40, clouds moving in
Comments:
Ran part of General Soulcrusher, turning back at Westbard and doubling back near the end along Davenport. Ran with a variety of folks including Geo for most of the return trip. Tossed a few snowballs and felt pretty good, even though the left knee still flares with some regularity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Royal Blue Vongos |