View Workout (Jannelle Bruns)
Run on Treadmill
January 3, 2022 (Morning)
Exercise Type: Run
Comments:
8807 steps
Ladder up. 2 minutes each, 5.1 to 8.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 50:13 | |||
| 3.86 Miles | 35:13 | 9:07 / Mile | Fartlek | Nike Flex 2017 Black |
| 1.52 Miles | 15:00 | 9:52 / Mile | Cooldown | Nike Flex 2017 Black |