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dabbling in fartleks

January 13, 2022 (Afternoon)

Exercise Type: Run

Weather: upper 40s and not unpleasantly cold

Comments:
jogged up to Ft. Reno with Leah, two Avas, Emerson, Emma, and Geo. Joined them for a handful of short pick-ups around Ft. Reno ballfields. Eventually joined the next group for a couple of pick-ups, including a 2 minute loop of the lower Ft. Reno rolling hills and a flat 140m sprint. Finished by overseeing a number of other pick-ups and joining in for a full loop of Ft. Reno in 7:30 and a sloppy, muddy slog up the full Ft. Reno hill. Jogged back to school and biked home. some decent work, mixed into lots of standing around.