View Workout (Ken Swettenham)
Ludwig's Roses My Run
January 16, 2022 (Morning)
Exercise Type: Run
Comments:
Really enjoyed today's run. Much better than yesterday! Improved pace, but still need to get under 8min/km as my initial goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 41:29 | 8:17 / Kilometer | Race |