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Intervals

January 26, 2022 (Morning)

Exercise Type: Run

Comments:
This is a type of Progression run that we may have touched upon before but not exactly ...
So here is the idea if feeling good and all the stars align!

Warm up .5 mile easy

Stop. Stretch... drink

Run 3 miles at goal HM type effort pace (think easy to moderare like low 7’s)
Right into 2 miles at goal 10k type effort so trying to get in the sub 7 depending on conditions
Right into 1 mile at 5k type effort. (see what you can do)

That is 6 mikes of hard work, 6.5 including warm up.

You can cooldown if you have time...

So I'm asking you to not only get 5 miles of hard aerobic work in, but to tap into your glycogen/aerobic system running an additional 1 miles at a harder faster effort

3 miles (7:00 per mile)
2 miles (645 per mile)
1 mile (6:30 per mile)

On treadmill - bad weather