View Workout (Joe Zewe)
12 Miles
January 29, 2022 (Morning)
Exercise Type: Run
Comments:
Either today or tomorrow, looking for 12 miles …
Run 3 miles easy
Pickup pace for 2 mile (sub 8)
Run 1 mile easy
Pickup pace for 2 miles (sub 8)
Finish 4 miles easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.56 Miles | 1:52:04 | 8:55 / Mile | 134 | 152 | Easy |