View Workout (Mark McGowan)
From garage and around lac st joseph
January 23, 2022 (Afternoon)
Exercise Type: Run
Weather: Clear -16
Comments:
Roads A bit greasy
Avg. 119bpm
Ascent 78m Descent 69m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Kilometers | 56:55 | 6:54 / Kilometer | Training | Solomon |