View Workout (Ken Swettenham)
EFC to Home
January 25, 2022 (Morning)
Exercise Type: Run
Comments:
Warm run, as it was quite late in the morning - after 8am anyway. Not too bad considering the heat, but legs did feel somewhat tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 1:15:13 | 8:21 / Kilometer | Training |