View Workout (Anthony Belber)
A dip into the Park
January 25, 2022 (Morning)
Exercise Type: Run
Weather: upper 30s
Comments:
Drove to Matt's and we took a short run down Rittenhouse and down to the Valley trail. Came back up via old Milkhouse Ford Rd trail and Utah Ave with a loop around Lafayett which took us to 4.2 miles. Felt pretty heavy legged throughout, thanks to the avocado yesterday and the last several days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Black/Purple Vongos |