
January 28, 2022 (Morning)
Exercise Type: Run
Weather: cold, 20s
Comments:
Hit snooze once, which was once too often and ended up needing to drive to meet Alex for a two person crawl. Albemarle past Alice's, a brief diversion onto Audubon Terrace, then Linnean to Ellicott with a buzz down to Marc's and eventually around Ft. Reno via Garrison and ran past Sam's to continue to trend of passing non-present Crawlers. Could have added Jesse's easily if we'd thought about it and had a few extra minutes. Drove home assuming I'd run more at practice, but got pulled into a zoom meeting re 3rd grade and therefor never ran more today, alas.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 39:00 | 8:39 / Mile | Training | Black/Purple Vongos |