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Sally and me keeping up with Anna (somewhat)

January 29, 2022 (Afternoon)

Exercise Type: Run

Weather: upper 20s

Comments:
Sally and I headed out to accompany Anna on a run/walk. They ended up running the whole thing, and so did we, except for three times Anna ran up and down hills between Nevada and Broad Branch while Sally and I waited at the base of the hills. Still, out of Anna's 2.3 miles in 23 minutes, I probably ran over 1.5 miles in street clothes. I was still worn out from the long run I'd finished an hour before, but after a hot shower and 15 minutes of sitting, I was, at least not stiff before beginning the addendum. At night, though, my legs were feeling the miles and my feet have been quite achy. (Writing this the next early afternoon.)