View Workout (Joe Zewe)
5K
February 4, 2022 (Morning)
Exercise Type: Other
Comments:
Would prefer today off.
If conditions allow, I want to do a 5k time trial tomorrow with some extra easy miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 20:03 | 6:15 / Mile | 154 | 166 | Speed |