View Workout (Joe Zewe)
5
February 5, 2022 (Morning)
Exercise Type: Run
Comments:
Ok this is time trial today. I totally prefer outside but treadmill is certainly better then nothing!!!
Warm up 1 mile easy
Get some strides in….
Stretch
Run 5k as fast as you can. Paces will obviously depend upon conditions!!!
Cooldown 1 to 2 mile easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 41:34 | 8:18 / Mile | 134 | 144 | Easy |