View Workout (Stuart McLean)
Five Frigid Miles on the Track
January 31, 2022 (Afternoon)
Exercise Type: Run
Weather: 1645: 33/RF28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 49:07 | |||
| 0.4 Miles | 3:52 | 9:39 / Mile | Warmup | Kinvara 12 |
| 5.0 Miles | 45:15 | 9:03 / Mile | Training | Kinvara 12 |