View Workout (Alise Meyer)
Matanzas Woods Bridge Sprints (4 sets of 4)
January 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Wonderful :)
Comments:
Felt really tight. Shoulder was bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 4.5 Miles | Speed | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |