View Workout (Anthony Belber)

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Saturday dusk

February 5, 2022 (Afternoon)

Exercise Type: Run

Weather: 30 and chilly

Comments:
It's been a tiring week, and Friday was an EHS meet and Saturday was the Private Schools Invitational at Prep. Got home, wrote some emails. Napped for 10 minutes, and headed out with Anna on their bike. North up Cedar, through the country club parking lot, out Bradley and past Reed's elementary school, down into the valley and up to Conn close to East West, across to Brookville and home via Brookville and Conn. Got pacy pretty early in the run and while I didn't feel like I was in good shape, loose, and strong, I did move well and was enjoying moving quickly. Probably was down near or below 7s for the second half of the run. Threw in 4-5 long striders down Conn and up Livingston, which I covered despite two "cool downs" in 1:49. Took a slow three minute jog around a block to cool down and that probably got me to 5 miles. We'll see if that helps or hurts me for the 800 tomorrow. (I seem to have told people I'd run it, just to force myself to run it. We'll see.)