View Workout (Anthony Belber)
Another Crawl
February 4, 2022 (Morning)
Exercise Type: Run
Weather: upper 50s and rain
Comments:
Again, running late, so I drove. Ran with Sam and Molly (who wanted to go home and came to a total stop a couple of times. Intercepted Alex who was running late and looped part of AU Park. Dropped Sam off after two miles and looped behind Ft. Reno and along Reno Rd. Not much of a run, but at least the pace picked up on the second half. Probably over 4, but this deserves to be rounded down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Training | Royal Blue Vongos |