View Workout (Joe Zewe)
15 Miles
February 19, 2022 (Morning)
Exercise Type: Run
Comments:
15 miles ….
Not asking for anything crazy, but if conditions allow, I’d like to start the first 5 miles very easy, the 2nd 5 miles a notch faster Abd the last 5 miles to that of moderate pace.
Paces will depend on weather, hills, terrain but efforts Shoukd change.
I think at least 2 gels will be needed for this one!
First 5 easy avg 8:30 pace
Second 5 increase moderately at 8:15 pace
Third 5 picked up to a 7:30 pace
Felt fine, no issues, felt easy the whole time, used 2 Maurten Gels
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 2:03:21 | 8:13 / Mile | 142 | 170 | Long |