View Workout (Chase Taylor)
Long run Sunday, classic style
February 13, 2022 (Morning)
Exercise Type: Run
Weather: Cold and sunny, west wind
Comments:
Hilly as f*&!, with the John's Sunday crew, 8x716 splits are 721, 710, 720, 705, 705, 732, 720, 713, some good and bad moments, mostly happy to have completed it, 2xcd at 826.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 8.0 Miles | Long | White Angels | ||
| 2.0 Miles | Cooldown | White Angels |