View Workout (William Merring)
it feels good to be back
January 13, 2010 (Morning)
Exercise Type: Run
Weather: decent kinda cold
Comments:
felt good warming up, ran the first 400 fast. then my quad starting bothering me again but i ran threw the rest and now i'm feelin better guna icey hot and alieve tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 17:34 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Interval | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |