View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
February 18, 2022 (Morning)
Exercise Type: Run
Comments:
Started out in cooler weather but felt warm towards the end. Had a nice run - much better than Wednesday but still feel that the longer distances will be a struggle. On a comfortbale sub-3 21km pace, but could I keep it up for another 13km? Not at the moment, I think!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:07:13 | 8:24 / Kilometer | Training |