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Stadium Loops

January 13, 2010 (Morning)

Exercise Type: Run

Weather: Cool/Sunny

Comments:
Ran Stadium loops after school. Victor wasnt there so i ran by myself but was able to keep a rlly good pace and push myself. Workout was to do 6-8 and i ended up doing 8; i was feeling really good. This was probably one of teh best track workouts i have done and it felt really good to finish and JOG a cooldown lap. Calves burnt pretty bad and minor shin splint pain as i started the workout. Also VERY impressed with Kevin Hung and some other sophomores who kept up pretty well for the 6 loops.

Note:

1 stadium loop = 575m

Distance Duration Pace Interval Type Shoes
3.48 Miles 0:00
400.0 Meters Warmup Nike Zoom Structure Triax +12
4600.0 Meters   Nike Zoom Structure Triax +12
600.0 Meters Cooldown Nike Zoom Structure Triax +12