View Workout (Joe Zewe)
4 with pick ups
February 22, 2022 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles with fast pickups the last .1 of each mile…
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 33:22 | 8:19 / Mile | 129 | 152 | Easy |