View Workout (Anthony Belber)
Classic loop of the golf course
February 13, 2022 (Afternoon)
Exercise Type: Run
Weather: Can't recall
Comments:
I'm logging weeks late, but I think this is when I took Belt to the circle and did the classic perimter loop of the nature trail at the golf course, finishing briskly down Conn to Livingston. The final two blocks up Livingston took 1:42. I then cooled down around the block with the cul de sac. the time of the loop was 31:33 which I'm recording because it seems worth comparing to other brisk renditions of this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Steady State | Black/Purple Vongos |