View Workout (Anthony Belber)
Crawlers
February 11, 2022 (Morning)
Exercise Type: Run
Comments:
Recording this weeks later, I can't recall many details, but I think it was just Alex and me at a not too slow pace. Maybe this is the day we took Nebraska to New Mexico to Tunlaw to Calvert to Wisc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | 8:50 / Mile | Training | Black/Purple Vongos |