View Workout (Mark Koloseik)
curcuit training
January 14, 2010 (Morning)
Exercise Type: Other
Comments:
push-ups 75
sit-ups 100
dips 60
leg flutters 25
squats 25
calf raises 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |