Workouts (Mark Koloseik)

Calendar - Statistics - Workouts
Date Title Details
Mar 19 2010
Afternoon		 (Untitled) 3.5 mi
22:20
Run
Feb 10 2010
Morning		 snow storm Other
Feb 09 2010
Morning		 snow Storm Other
Feb 03 2010
Afternoon		 (Untitled) 3.5 mi
25:15
Run
Feb 02 2010
Afternoon		 pushed hard today 3.5 mi
24:45
Run
Feb 01 2010
Afternoon		 first run after hip injury 3.5 mi
26:15
Run
Jan 25 2010
Morning		 Taking the week off due it hip injury Run
Jan 22 2010
Afternoon		 NO WORKOUT Other
Jan 22 2010
Morning		 (Untitled) 3.0 mi
30:00
Walk
Jan 21 2010
Afternoon		 (Untitled) 4.2 mi
36:00
Run
Jan 21 2010
Morning		 (Untitled) 2.0 mi
20:00
Walk
Jan 20 2010
Afternoon		 (Untitled) 4.2 mi
35:45
Run
Jan 20 2010
Morning		 (Untitled) 2.0 mi
20:00
Walk
Jan 19 2010
Afternoon		 (Untitled) 4.2 mi
36:45
Run
Jan 19 2010
Morning		 (Untitled) 2.0 mi
20:00
Walk
Jan 18 2010
Afternoon		 (Untitled) 4.2 mi
36:40
Run
Jan 15 2010
Afternoon		 (Untitled) 3.5 mi
25:15
Run
Jan 14 2010
Morning		 curcuit training 30:00
Other
Jan 14 2010
Morning		 (Untitled) 3.5 mi
28:15
Run
Jan 13 2010
Morning		 curcuit training 30:00
Other
Jan 13 2010
Morning		 (Untitled) 2.0 mi
20:00
Walk
Jan 13 2010
Morning		 (Untitled) 4.2 mi
38:00
Run
Jan 12 2010
Afternoon		 (Untitled) 3.5 mi
30:00
Run
Jan 12 2010
Morning		 (Untitled) 4.0 mi
40:00
Walk
Jan 11 2010
Afternoon		 (Untitled) 3.5 mi
30:00
Run