
January 31, 2022 (Afternoon)
Exercise Type: Run
Comments:
Logging this a month later, I think I may have gone up and down Wisc on this run, bouncing between different groups, but I honestly don't know. Time was 48 and it looks like I had two 8:50 splits at the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 48:00 | 9:36 / Mile | Training | Black/Purple Vongos |