View Workout (Anthony Belber)
Brandywine Hills
February 7, 2022 (Afternoon)
Exercise Type: Run
Weather: 50ish?
Comments:
Ran with most distance kids from Ft. Reno stage warm up to Brandywine. Ended up doing the hill about 3 times, if I recall correctly, not going all the way to the bottom for the final one. Didn't feel very strong, but I did it. Team looked strong with Joanh pushing the leaders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Training | Black/Purple Vongos |