View Workout (Anthony Belber)
Mark B
March 8, 2022 (Morning)
Exercise Type: Run
Weather: mild and pleasant
Comments:
6am departure and met Mark along Conn. Up Brookville and through Chevy Chase, MD, along Crescent and home through Somerset. Moving plenty quick for most of it. Pace was certainly sub 7 by the final miles. Nice to catch mark up on the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Training | Black/Purple Vongos |