View Workout (Anthony Belber)
Crawlers
March 18, 2022 (Morning)
Exercise Type: Run
Weather: mild, 50s
Comments:
Ran to Tenley at 5:50am and heard lots of sirens to my right. (8:28 first mile) After collecting Alex, we ran down Wisc and found several firetrucks and firefighters in an out of a home on Jennifer behind Chadwicks. Continued out through Chevy Chase MD and back via Brookville, Broad Branch, and Nebraska. Dropped Alex in Tenley and ran home at a slightly quickening pace. (7:23 final mile) Spring break starts today. Might have stopped watch, so this time is an estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Training | Black/Purple Vongos |