View Workout (Anthony Belber)
blue mailboxes
March 15, 2022 (Afternoon)
Exercise Type: Run
Comments:
Sent the distance runners out to search for mailboxes. After talking with a few more injured folks I realized I had 20 minutes to run myself before returning to coach throwers. Ran alone through AU Park and touched 5 mailboxes. Time and distance is approximate. Felt plenty stiff. I also ran from home to GDS before practice and I played an hour of pick-up futsal after practice which brought me joy. I'm lumping the time and mileage together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Black/Purple Vongos |