View Workout (Anthony Belber)
Crawling with Sam and Alex
March 11, 2022 (Morning)
Exercise Type: Run
Comments:
No Molly this week, but pace was still slow at times. Sam led us down Chain Bridge Rd and up BK main trail, but his knee limits us. Still, he was trying to set an ambitious pace, especially early on. Last mile to home was 6:58.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:00 | 8:46 / Mile | Training | Black/Purple Vongos |