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Late Saturday afternoon run

March 19, 2022 (Afternoon)

Exercise Type: Run

Weather: 70ish

Comments:
After making fresh pasta with my children, I headed out with Leah before finishing dinner prep. Ran up towards the golf course, but doubled back and finished up Livingston. She stopped at the house (1.95 miles and 21 min) and I continued on to do another loop around Chevy, MD, passing by Zeke's and coming up Livingston in 2:00. Felt pretty stiff and sluggish throughout, but was nice to see the Livingston split even when I wasn't consciously going quick.

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:00 8:44 / Mile Training Black/Purple Vongos