View Workout (Joe Zewe)
5 Easy with picks ups
March 23, 2022 (Morning)
Exercise Type: Run
Comments:
Easy 5 miles with fast pickups just the last .05 of each mile..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.01 Miles | 40:01 | 7:59 / Mile | 135 | 156 | Easy |