
March 21, 2022 (Afternoon)
Exercise Type: Run
Weather: 60s and sunny
Comments:
Drove East with family. Paused for lunch in Annapolis. Staying in Cambridge, MD for a couple of days. Ran out to Rt 50 and aimed towards the old part of town, but didn't have much time and doubled back. Felt stiff and heavy legged throughout. Pace was probably closer to 8, but it is hard to tell when feeling this slow. Lifted a few random lifts in the fitness room after and played in the pool for a bit with family. A lovely evening and impending sunset, but a miserable feeling run, mostly on the side of a highway.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:00 | 7:36 / Mile | Training | Black/Purple Vongos |