View Workout (Ken Swettenham)
Brummeria Route
March 22, 2022 (Morning)
Exercise Type: Run
Comments:
Legs still felt tired after Saturday's 21km. Wasn't a great run. Walked a lot and felt that I was struggling when doing a jog. Can only get better from here!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:07:42 | 8:27 / Kilometer | Training |