
March 24, 2022 (Afternoon)
Exercise Type: Run
Weather: 50s, grey
Comments:
Drove home from Wilmington, DE in the morning. Ran with Anna accompanying me on their bike. Headed towards Somerset, but then decided to run a loop of Kenwood to check out the neighborhood known for its cherry blossoms. Lovely, despite the grey skies. Legs weren't as heavy as of late, thanks probably to the day off yesterday and the low mileage of late, but my cardio was straining far more than I'd have liked. (From Wisc and Oliver to home was 4:40.) For those Hoppers who are training and peeking at my log, remember that it is a rare day when we feel good or fresh while running over a vacation. Don't be afraid to slow your runs or shorten them when you feel lousy. Just keep doing something, even if it isn't exactly what the schedule suggested.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 31:00 | 7:44 / Mile | Training | Black/Purple Vongos |