
March 25, 2022 (Morning)
Exercise Type: Run
Weather: 45, foggy pre-dawn
Comments:
As has been the case frequently of late, only two of us showed up for the Friday morning 6am Crawlers run. The mile to the rendez-vous was 8:12. Alex and I ran from Tenley, down River Rd to Kenwood. We looped the neighborhood enjoying the prolific cherry trees, despite the thick fog and dark sky. Returned via Dorsett hill, Wisconsin Ave, and AU Park. Ran up Albemarle hill and parted from Alex at Tenley. Last mile to home was 7:18, including a brief hello with McFerran who had passed on the run due to family obligations.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:09:00 | 8:37 / Mile | Training | Black/Purple Vongos |