View Workout (Will Landis)
Pace 400s
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
Was planning on running an all out 5k but wasn't feeling up to it. Ran every other lap with Kevin, Greg, and Aaron. Average lap was about 1:20 and break was about 1:25 (Workout was over in 17:45). Total of 6, felt easy, which is good for me. Planning on doing that 5k sometime soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:06 | |||
| 800.0 Meters | 3:50 | 7:42 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 2400.0 Meters | 8:00 | 5:21 / Mile | Interval | Nike Rival D (Track Spikes) 10.5 |
| 2.01 Miles | 16:16 | 8:05 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |