View Workout (Joe Zewe)
8 Mile Treadmill hills run
March 29, 2022 (Morning)
Exercise Type: Run
Comments:
8 miles over some rolling hills if possible.
Throughout the run, I want to get 6 hills pushes in of about 90 sec.
So anytime, you see a long enough hill, push hard for 90 sec.
Recover and do 5 more…
The rest of the run is just easy pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.12 Miles | 1:05:38 | 8:04 / Mile | 137 | 157 | Hills |