View Workout (Joe Zewe)
15 Miles
April 2, 2022 (Morning)
Exercise Type: Run
Comments:
2 weeks out, I think 14 to 15 miles easy will be more then enough!!!
If you feel good after a few, feel free to push pace.
Picked up pace a bit the last 6 miles - went from around 8min per mile to 720 to 640, ran on 0 calorie in-take / water, no issues. Legs are tired but good.
No more then 100 calories for this one.
Want your body to run without fuel on this one
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.01 Miles | 1:55:20 | 7:41 / Mile | 136 | 161 | Long |