View Workout (Stuart McLean)
More treadmill fun!
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: More creepy "Law and Order" on the telly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 47:10 | |||
| 0.5 Miles | 4:18 | 8:36 / Mile | Warmup | Nike Free 5.0, V4 |
| 6.2 Miles | 42:52 | 6:54 / Mile | Training | Nike Free 5.0, V4 |